Training that adapts, evolves, and transforms your life.

"I wanted a diligent, attentive but intense coach that would program for me and help me progress. Eric's given me results, personalization and care."

Helping you stay fit, focused, and healthy through:

Personal 1:1 training - bespoke, science-informed training for all ages and fitness levels

Customized program design - meeting you where you are to get you where you want to be

In-home gym design - helping you build a gym that works for your space and budget

Sessions offered online or in-home - working where you are, when you need it (3am? Yep!)

What our clients say

  • "My body has definitely changed because of working with Eric. I have muscles in my arms, and I no longer get injured from running."

  • "In our ten years together, Eric has been an active listener who creates workout programs that work for his clients, with integrity and creativity."

  • "If I had to sum it up in 3 words - fun (truly, Eric is a joy to be around), invigorating, and always positive (even on a leg day)"

  • "Eric has helped me gain confidence in my form, so that even when I'm working out on my own, I know I'm maximizing my efforts without risking injury."

  • "Eric has helped me achieve 20% less body weight and significant increase in muscle mass, with no training-related injuries."

  • With a background in biochemistry, Eric Burghoffer left a career in genetic engineering to transform his own health and wellbeing.

    For two decades, Eric has been expanding his expertise in health optimization.

  • National of Sports Medicine (NASM) Certified Personal Trainer

    NASM Corrective Exercise Specialist

    Kettle Bell Certification I

    TRX Suspension

    TRX Rip-Trainer

    Animal Flow

    Bulgarian Bag

    Z-Health Essentials

    Pre/Post Natal

  • Habit augmentation

    Longevity optimization

    Pre/Post natal

    Chronic pain

    Post-PT rehabilitation

Founder and CEO

Invest in your primal life