
Training that adapts, evolves, and transforms your life.
"I wanted a diligent, attentive but intense coach that would program for me and help me progress. Eric's given me results, personalization and care."

Helping you stay fit, focused, and healthy through:
Personal 1:1 training - bespoke, science-informed training for all ages and fitness levels
Customized program design - meeting you where you are to get you where you want to be
In-home gym design - helping you build a gym that works for your space and budget
Sessions offered online or in-home - working where you are, when you need it (3am? Yep!)
Train with me
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In your home/gym
Serving the Asheville, NC region — I bring all equipment or use what you have, set on a schedule that works for you.
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Online
Serving all 50 states and the UK with comprehensive sessions, and local in-person clients who travel.
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On-demand
You tell me your goals, and I’ll customize on-your-own workout programs based on your pace and preference.
What my clients say
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With a background in biochemistry, Eric Burghoffer left a career in genetic engineering to transform his own health and wellbeing.
For two decades, Eric has been expanding his expertise in health optimization.
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National of Sports Medicine (NASM) Certified Personal Trainer
NASM Corrective Exercise Specialist
Kettle Bell Certification I
TRX Suspension
TRX Rip-Trainer
Animal Flow
Bulgarian Bag
Z-Health Essentials
Pre/Post Natal
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Habit augmentation
Longevity optimization
Pre/Post natal
Chronic pain
Post-PT rehabilitation