Training that adapts, evolves, and transforms your life.

"I wanted a diligent, attentive but intense coach that would program for me and help me progress. Eric's given me results, personalization and care."


Helping you stay fit, focused, and healthy through:

Personal 1:1 training - bespoke, science-informed training for all ages and fitness levels

Customized program design - meeting you where you are to get you where you want to be

In-home gym design - helping you build a gym that works for your space and budget

Sessions offered online or in-home - working where you are, when you need it (3am? Yep!)

Train with me

  • In your home/gym

    Serving the Asheville, NC region — I bring all equipment or use what you have, set on a schedule that works for you.

  • Online

    Serving all 50 states and the UK with comprehensive sessions, and local in-person clients who travel.

  • On-demand

    You tell me your goals, and I’ll customize on-your-own workout programs based on your pace and preference.

What my clients say

  • With a background in biochemistry, Eric Burghoffer left a career in genetic engineering to transform his own health and wellbeing.

    For two decades, Eric has been expanding his expertise in health optimization.

  • National of Sports Medicine (NASM) Certified Personal Trainer

    NASM Corrective Exercise Specialist

    Kettle Bell Certification I

    TRX Suspension

    TRX Rip-Trainer

    Animal Flow

    Bulgarian Bag

    Z-Health Essentials

    Pre/Post Natal

  • Habit augmentation

    Longevity optimization

    Pre/Post natal

    Chronic pain

    Post-PT rehabilitation

Get to know Eric

Invest in your primal life